Eat protein at every meal, and whatever you weigh now, don’t go losing any more. That’s part of the recipe for successful, healthy ageing, writes Ngaire Hobbins*, especially after age 65.
I’m on a mission to help seniors continue to enjoy productive, independent lives and most days that means saying, “STOP LISTENING to most popular health advice!”
That’s because so much of it – even what comes from many health professionals – may well be ideal for those who are 30, 40 or 50, but instead can be anything from unhelpful to harmful if you are moving away from 60 towards 90 or beyond.
Read more here.
Read more here.
